/* ==========================================================================
   PULSE Performance Club — style.css
   F1 — Fundação: tokens, reset, tipografia base, container, utilitários
   ========================================================================== */

/* --------------------------------------------------------------------------
   1. Tokens
   -------------------------------------------------------------------------- */

:root {
  /* Cores */
  --color-bg: #0b0d0c;
  --color-bg-soft: #111411;
  --color-surface: #151815;

  --color-text: #f4f4f0;
  --color-text-soft: #a5aaa4;
  --color-text-muted: #747a74;

  --color-accent: #c6ff00;
  --color-accent-soft: #a8dc00;

  --color-border: rgba(244, 244, 240, 0.14);
  --color-border-strong: rgba(244, 244, 240, 0.28);
  --color-border-accent: rgba(198, 255, 0, 0.45);

  /* Tipografia */
  --font-display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;

  --fs-hero: clamp(5rem, 10vw, 10rem);
  --fs-display: clamp(3.5rem, 7vw, 7rem);
  --fs-h2: clamp(2.5rem, 5vw, 5rem);
  --fs-h3: clamp(1.8rem, 3vw, 3rem);
  --fs-body: 1rem;
  --fs-small: 0.875rem;
  --fs-label: 0.75rem;

  --lh-hero: 0.82;
  --lh-display: 0.88;
  --lh-h2: 0.9;
  --lh-body: 1.6;

  --tracking-tight: -0.02em;
  --tracking-label: 0.12em;

  /* Espaçamento */
  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.5rem;
  --space-6: 2rem;
  --space-7: 3rem;
  --space-8: 4rem;
  --space-9: 6rem;
  --space-10: 8rem;
  --space-11: 10rem;

  /* Container */
  --container-max: 1440px;
  --container-padding: 20px;

  /* Seções */
  --section-padding: 4rem;

  /* Radius */
  --radius-sm: 2px;
  --radius-md: 4px;
  --radius-lg: 8px;

  /* Motion */
  --ease-out-expo: cubic-bezier(0.22, 1, 0.36, 1);
  --ease-standard: cubic-bezier(0.4, 0, 0.2, 1);

  --duration-fast: 200ms;
  --duration-base: 320ms;
  --duration-reveal: 650ms;
  --duration-hero-media: 800ms;
  --header-height: 72px;
  --header-height-lg: 88px;
  --scroll-skew: 0deg;

  /* Breakpoints (referência — usar em media queries) */
  --bp-mobile: 480px;
  --bp-tablet: 768px;
  --bp-laptop: 1024px;
  --bp-desktop: 1280px;
}

@media (min-width: 768px) {
  :root {
    --container-padding: 32px;
    --section-padding: 6rem;
    --header-height: 76px;
  }
}

@media (min-width: 1024px) {
  :root {
    --container-padding: 64px;
    --section-padding: 8rem;
    --header-height: var(--header-height-lg);
  }
}

/* --------------------------------------------------------------------------
   2. Reset
   -------------------------------------------------------------------------- */

*,
*::before,
*::after {
  box-sizing: border-box;
}

* {
  margin: 0;
}

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}

body {
  min-height: 100vh;
  background-color: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: var(--fs-body);
  font-weight: 400;
  line-height: var(--lh-body);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

img,
picture,
svg,
video {
  display: block;
  max-width: 100%;
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

button {
  background: none;
  border: 0;
  cursor: pointer;
}

ul,
ol {
  list-style: none;
  padding: 0;
}

a {
  color: inherit;
  text-decoration: none;
}

h1,
h2,
h3,
h4 {
  font-weight: 800;
  text-wrap: balance;
}

p {
  text-wrap: pretty;
}

/* --------------------------------------------------------------------------
   3. Base tipográfica
   -------------------------------------------------------------------------- */

/* Elementos de display reutilizáveis nas próximas fases */
.u-display,
.hero__title,
.section__title {
  font-family: var(--font-display);
  text-transform: uppercase;
  letter-spacing: var(--tracking-tight);
}

.section__title {
  font-size: var(--fs-h2);
  line-height: var(--lh-h2);
}

.section__label {
  display: block;
  margin-bottom: var(--space-4);
  color: var(--color-accent);
  font-family: var(--font-body);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  position: relative;
  padding-bottom: 8px;
}

/* F10.2 Pulse Line System */
.section__label::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 56px;
  height: 2px;
  background: linear-gradient(90deg, var(--color-accent), #eaff80);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 550ms var(--ease-out-expo) 80ms;
  will-change: transform;
}

/* Pulse disparo dot */
.section__label::before {
  content: "";
  position: absolute;
  left: 0;
  bottom: -1px;
  width: 4px;
  height: 4px;
  background: var(--color-accent);
  border-radius: 50%;
  opacity: 0;
}

/* Pulse line activates when section is visible */
.section.is-visible .section__label::after {
  transform: scaleX(1);
}

.section.is-visible .section__label::before {
  animation: pulse-travel 500ms var(--ease-out-expo) 80ms forwards;
}

@keyframes pulse-travel {
  0% { opacity: 0; transform: translateX(0); }
  15% { opacity: 1; }
  100% { opacity: 0; transform: translateX(48px); }
}

/* Reduce motion */
@media (prefers-reduced-motion: reduce) {
  .section__label::after,
  .section__label::before {
    transform: scaleX(1) !important;
    animation: none !important;
    opacity: 1 !important;
  }
}

@media (max-width: 767px) {
  .section__label::after {
    width: 40px;
  }
  @keyframes pulse-travel {
    0% { opacity: 0; transform: translateX(0); }
    15% { opacity: 1; }
    100% { opacity: 0; transform: translateX(40px); }
  }
}

/* --------------------------------------------------------------------------
   4. Layout
   -------------------------------------------------------------------------- */

.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--container-padding);
}

.section {
  padding-block: var(--section-padding);
}

/* --------------------------------------------------------------------------
   5. Foco e acessibilidade
   -------------------------------------------------------------------------- */

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}

:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 4px;
}

.skip-link {
  position: absolute;
  top: var(--space-4);
  left: var(--space-4);
  z-index: 100;
  padding: var(--space-3) var(--space-5);
  background: var(--color-accent);
  color: var(--color-bg);
  font-size: var(--fs-small);
  font-weight: 600;
  border-radius: var(--radius-sm);
  transform: translateY(-200%);
  transition: transform var(--duration-fast) var(--ease-standard);
}

.skip-link:focus-visible {
  transform: translateY(0);
}

/* --------------------------------------------------------------------------
   6. Botões
   -------------------------------------------------------------------------- */

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-5);
  border: 1px solid transparent;
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: var(--fs-label);
  font-weight: 700;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  white-space: nowrap;
  transition:
    background-color var(--duration-fast) var(--ease-standard),
    border-color var(--duration-fast) var(--ease-standard),
    color var(--duration-fast) var(--ease-standard),
    transform var(--duration-fast) var(--ease-standard);
}

.button--primary {
  background: var(--color-accent);
  border-color: var(--color-accent);
  color: var(--color-bg);
  position: relative;
  overflow: hidden;
}

.button--primary::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, transparent, rgba(0,0,0,0.08), transparent);
  transform: translateX(-100%);
  transition: transform 220ms var(--ease-out-expo);
}

.button--primary:hover {
  background: var(--color-accent-soft);
  border-color: var(--color-accent-soft);
}

.button--primary:hover::after {
  transform: translateX(100%);
}

.button--ghost {
  background: transparent;
  border-color: var(--color-border-strong);
  color: var(--color-text);
}

.button--ghost:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
}

.button__arrow {
  display: inline-block;
  transition: transform var(--duration-fast) var(--ease-standard);
}

.button:hover .button__arrow {
  transform: translateX(4px);
}

.button:active {
  transform: translateY(1px);
}

/* --------------------------------------------------------------------------
   7. Header
   -------------------------------------------------------------------------- */

.header {
  position: fixed;
  inset-inline: 0;
  top: 0;
  z-index: 30;
  border-bottom: 1px solid transparent;
  transition:
    background-color var(--duration-base) var(--ease-standard),
    border-color var(--duration-base) var(--ease-standard);
}

.header.is-scrolled {
  background: rgba(11, 13, 12, 0.9);
  border-bottom-color: var(--color-border);
  -webkit-backdrop-filter: blur(6px);
  backdrop-filter: blur(6px);
}

.header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-5);
  min-height: var(--header-height);
}

.header__logo {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
}

.header__logo-mark {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  fill: var(--color-accent);
  transition: transform var(--duration-fast) var(--ease-standard);
}

.header__logo:hover .header__logo-mark {
  transform: translateY(-2px);
}

.header__logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1;
}

.header__logo-word {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 900;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.header__logo-sub {
  margin-top: 2px;
  color: var(--color-text-soft);
  font-size: 0.5rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.header__nav {
  display: none;
}

.header__nav-list {
  display: flex;
  gap: var(--space-6);
}

.header__nav-link {
  position: relative;
  padding-block: var(--space-2);
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  transition: color var(--duration-fast) var(--ease-standard);
}

.header__nav-link::after {
  content: "";
  position: absolute;
  inset-inline: 0;
  bottom: 0;
  height: 1px;
  background: var(--color-accent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--duration-fast) var(--ease-standard);
}

.header__nav-link:hover {
  color: var(--color-text);
}

.header__nav-link:hover::after {
  transform: scaleX(1);
}

.header__actions {
  display: flex;
  align-items: center;
  gap: var(--space-4);
}

.header__cta {
  display: none;
}

/* Botão de menu mobile */

.header__menu-toggle {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-2) 0;
  color: var(--color-text);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.header__menu-icon {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 22px;
  height: 14px;
}

.header__menu-icon span {
  display: block;
  height: 1px;
  background: currentColor;
  transition:
    transform var(--duration-fast) var(--ease-standard),
    opacity var(--duration-fast) var(--ease-standard);
}

@media (min-width: 1024px) {
  .header__logo-mark {
    width: 24px;
    height: 24px;
  }

  .header__logo-word {
    font-size: 1.75rem;
  }

  .header__logo-sub {
    font-size: 0.5625rem;
  }

  .header__nav {
    display: block;
  }

  .header__cta {
    display: inline-flex;
  }

  .header__menu-toggle {
    display: none;
  }
}

/* --------------------------------------------------------------------------
   8. Menu mobile
   -------------------------------------------------------------------------- */

.menu {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: flex;
  align-items: center;
  background: var(--color-bg);
  padding-block: var(--space-10);
}

.menu[hidden] {
  display: none;
}

.menu__nav {
  width: 100%;
}

.menu__list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--container-padding);
}

.menu__link {
  display: flex;
  align-items: baseline;
  gap: var(--space-4);
  padding-block: var(--space-3);
  border-bottom: 1px solid var(--color-border);
  transition: color var(--duration-fast) var(--ease-standard);
}

.menu__index {
  color: var(--color-accent);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
}

.menu__text {
  font-family: var(--font-display);
  font-size: clamp(2rem, 11vw, 3.5rem);
  font-weight: 800;
  line-height: 1.05;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.menu__link:hover {
  color: var(--color-accent);
}

/* --------------------------------------------------------------------------
   9. Hero
   -------------------------------------------------------------------------- */

.hero {
  position: relative;
  display: flex;
  align-items: flex-end;
  min-height: 100svh;
  padding-top: calc(var(--header-height) + var(--space-8));
  padding-bottom: var(--space-8);
  overflow: hidden;
}

.hero__media {
  position: absolute;
  inset: 0;
  z-index: 0;
  display: flex;
  justify-content: flex-end;
  align-items: flex-end;
}

.hero__image {
  width: auto;
  height: 100%;
  max-width: none;
  object-fit: cover;
  object-position: center top;
}

/* Véu que integra a fotografia ao fundo escuro */
.hero__media::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    to right,
    var(--color-bg) 0%,
    rgba(11, 13, 12, 0.92) 32%,
    rgba(11, 13, 12, 0.5) 62%,
    rgba(11, 13, 12, 0.25) 100%
  );
}

/* Elemento editorial de fundo — puramente visual */
.hero__watermark {
  position: absolute;
  top: 50%;
  right: var(--container-padding);
  z-index: 2;
  color: transparent;
  font-family: var(--font-display);
  font-size: 34svh;
  font-weight: 900;
  line-height: 1;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
  -webkit-text-stroke: 1px rgba(198, 255, 0, 0.14);
  text-stroke: 1px rgba(198, 255, 0, 0.14);
  transform: translateY(-50%);
  pointer-events: none;
  user-select: none;
  opacity: 0;
  transition: opacity 900ms var(--ease-out-expo);
  transition-delay: var(--hero-delay, 0ms);
}

.hero.is-ready .hero__watermark {
  --hero-delay: 460ms;
  opacity: 1;
}

.hero__inner {
  position: relative;
  z-index: 1;
  width: 100%;
}

.hero__content {
  max-width: 100%;
}

.hero__label {
  margin-bottom: var(--space-4);
}

.hero__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(3.75rem, 17vw, 6rem);
  font-weight: 900;
  line-height: var(--lh-hero);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.hero__line--accent {
  color: var(--color-accent);
}

.hero__support {
  max-width: 34ch;
  margin-top: var(--space-5);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-top: var(--space-6);
}

@media (min-width: 768px) {
  .hero {
    padding-top: calc(var(--header-height) + var(--space-9));
    padding-bottom: var(--space-9);
  }

  .hero__title {
    font-size: clamp(5rem, 11vw, 7.5rem);
  }

  .hero__support {
    margin-top: var(--space-6);
  }

  .hero__watermark {
    font-size: 38svh;
  }
}

/* Mobile: o elemento de fundo atrapalharia a composição */
@media (max-width: 767px) {
  .hero__watermark {
    display: none;
  }
}

@media (min-width: 1024px) {
  .hero {
    align-items: center;
    padding-top: calc(var(--header-height) + var(--space-8));
    padding-bottom: var(--space-8);
  }

  /* A camada visual avança sobre a área central para integrar a
     composição; o gradiente à esquerda mantém a headline legível. */
  .hero__media {
    left: 34%;
    justify-content: flex-end;
  }

  .hero__media::before {
    background: linear-gradient(
      to right,
      var(--color-bg) 0%,
      rgba(11, 13, 12, 0.94) 14%,
      rgba(11, 13, 12, 0.62) 34%,
      rgba(11, 13, 12, 0.22) 62%,
      rgba(11, 13, 12, 0.04) 100%
    );
  }

  .hero__image {
    object-position: center;
  }

  .hero__watermark {
    font-size: 44svh;
    right: calc(var(--container-padding) + var(--space-6));
  }

  .hero__content {
    max-width: 58%;
  }

  .hero__title {
    font-size: var(--fs-hero);
  }

  .hero__support {
    font-size: var(--fs-body);
  }
}

/* --------------------------------------------------------------------------
   10. Manifesto
   -------------------------------------------------------------------------- */

.manifesto {
  position: relative;
  overflow: hidden;
}

.manifesto__inner {
  display: grid;
  gap: var(--space-7);
  /* Recuo do texto no desktop (abaixo de 1024px fica zerado). */
  --manifesto-media-lift: 0px;
}

.manifesto__title {
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
  font-family: var(--font-display);
  font-size: clamp(2.25rem, 8.5vw, 3.5rem);
  font-weight: 800;
  line-height: 0.95;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.manifesto__block {
  display: flex;
  flex-direction: column;
}

/* Bloco de destaque — mais claro e com a marcação em verde */
.manifesto__block--strong {
  color: var(--color-text);
}

.manifesto__accent {
  color: var(--color-accent);
  font-style: normal;
}

.manifesto__support {
  max-width: 46ch;
  margin-top: var(--space-6);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

.manifesto__media {
  position: relative;
}

.manifesto__image {
  width: 100%;
  height: 100%;
  min-height: 22rem;
  object-fit: cover;
  object-position: center;
}

/* Fade discreto que integra a fotografia ao fundo escuro */
.manifesto__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    var(--color-bg) 0%,
    rgba(11, 13, 12, 0.55) 22%,
    rgba(11, 13, 12, 0) 60%
  );
  pointer-events: none;
}

@media (min-width: 768px) {
  .manifesto__inner {
    gap: var(--space-8);
  }

  .manifesto__title {
    font-size: clamp(3rem, 7vw, 4.5rem);
  }

  .manifesto__support {
    font-size: var(--fs-body);
  }

  .manifesto__image {
    min-height: 30rem;
  }
}

/* Desktop: duas colunas reais em uma única linha de grid. A headline
   fica à esquerda e a fotografia à direita, começando na mesma altura —
   a imagem ocupa o quadrante superior direito enquanto o texto ocupa o
   esquerdo. A mídia é uma célula própria, sem deslocamentos negativos.
   O texto desce um pouco (--manifesto-media-lift) para manter área
   segura sob o label e afastar a foto da primeira linha da headline. */
@media (min-width: 1024px) {
  .manifesto__inner {
    grid-template-columns: minmax(0, 1fr) minmax(0, 0.85fr);
    align-items: start;
    column-gap: var(--space-9);
    row-gap: 0;
    --manifesto-media-lift: var(--space-7);
  }

  .manifesto__content {
    grid-column: 1;
    grid-row: 1;
    padding-top: var(--manifesto-media-lift);
  }

  .manifesto__title {
    font-size: var(--fs-display);
    line-height: var(--lh-display);
  }

  .manifesto__support {
    max-width: 38ch;
    margin-top: var(--space-7);
  }

  .manifesto__media {
    grid-column: 2;
    grid-row: 1;
    height: 100%;
    min-height: 34rem;
  }

  .manifesto__image {
    height: 100%;
    min-height: 0;
  }

  .manifesto__media::after {
    background: linear-gradient(
      to right,
      rgba(11, 13, 12, 0) 55%,
      rgba(11, 13, 12, 0.85) 100%
    ),
    linear-gradient(
      to top,
      var(--color-bg) 0%,
      rgba(11, 13, 12, 0.45) 18%,
      rgba(11, 13, 12, 0) 55%
    );
  }
}

@media (min-width: 1280px) {
  .manifesto__inner {
    grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.8fr);
    column-gap: var(--space-10);
    --manifesto-media-lift: var(--space-8);
  }

  .manifesto__media {
    min-height: 38rem;
  }
}

/* Faixa 1024–1100px: coluna estreita e headline mais alta. O texto desce
   mais para manter área segura entre as duas colunas. */
@media (min-width: 1024px) and (max-width: 1100px) {
  .manifesto__inner {
    --manifesto-media-lift: var(--space-9);
  }

  .manifesto__media {
    min-height: 30rem;
  }
}

/* --------------------------------------------------------------------------
   11. Modalidades
   -------------------------------------------------------------------------- */

.modalities {
  position: relative;
  overflow: hidden;
}

.modalities__inner {
  display: grid;
  gap: var(--space-7);
}

.modalities__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.modalities__support {
  max-width: 44ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

.modalities__body {
  display: grid;
  gap: var(--space-6);
}

/* Lista */

.modalities__list {
  display: flex;
  flex-direction: column;
}

.modalities__item {
  border-top: 1px solid var(--color-border);
}

.modalities__item:last-child {
  border-bottom: 1px solid var(--color-border);
}

.modality {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: var(--space-4);
  width: 100%;
  padding-block: var(--space-5);
  text-align: left;
  color: var(--color-text-soft);
  transition: color var(--duration-base) var(--ease-standard);
}

.modality__index {
  color: var(--color-text-muted);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  transition: color var(--duration-base) var(--ease-standard);
}

.modality__text {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
  min-width: 0;
}

.modality__name {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 6vw, 2.25rem);
  font-weight: 800;
  line-height: 1.05;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
  transition: color var(--duration-base) var(--ease-standard);
}

.modality__desc {
  color: var(--color-text-soft);
  font-size: var(--fs-small);
  opacity: 0.7;
  transition: opacity var(--duration-base) var(--ease-standard);
}

.modality__arrow {
  display: inline-block;
  color: var(--color-text-muted);
  font-size: 1.25rem;
  line-height: 1;
  transition:
    color var(--duration-base) var(--ease-standard),
    transform var(--duration-base) var(--ease-standard);
}

/* Estado ativo */

.modality.is-active {
  color: var(--color-text);
}

.modality.is-active .modality__index {
  color: var(--color-accent);
}

.modality.is-active .modality__name {
  color: var(--color-text);
}

.modality.is-active .modality__desc {
  opacity: 1;
}

.modality.is-active .modality__arrow {
  color: var(--color-accent);
  transform: translateX(4px);
}

/* No desktop os itens inativos perdem levemente a presença */
@media (min-width: 1024px) {
  .modalities__list:hover .modality:not(.is-active),
  .modalities__list:focus-within .modality:not(.is-active) {
    opacity: 0.55;
  }

  .modality {
    transition:
      color var(--duration-base) var(--ease-standard),
      opacity var(--duration-base) var(--ease-standard);
  }
}

/* Área visual */

.modalities__media {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
}

.modality__image {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0;
  transform: scale(0.97);
  transition:
    opacity var(--duration-base) var(--ease-out-expo),
    transform var(--duration-base) var(--ease-out-expo);
}

.modality__image.is-active {
  opacity: 1;
  transform: scale(1);
}

/* Fade que integra a fotografia ao fundo escuro */
.modalities__media::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    to top,
    var(--color-bg) 0%,
    rgba(11, 13, 12, 0.45) 20%,
    rgba(11, 13, 12, 0) 55%
  );
  pointer-events: none;
}

@media (min-width: 768px) {
  .modalities__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }

  .modalities__support {
    font-size: var(--fs-body);
  }

  .modality {
    padding-block: var(--space-6);
  }
}

/* Desktop: lista grande à esquerda, área visual à direita */
@media (min-width: 1024px) {
  .modalities__inner {
    gap: var(--space-8);
  }

  .modalities__body {
    grid-template-columns: minmax(0, 1.25fr) minmax(0, 0.75fr);
    align-items: center;
    column-gap: var(--space-9);
  }

  .modalities__title {
    font-size: var(--fs-h2);
  }

  .modality {
    grid-template-columns: auto minmax(0, 1fr) auto;
    padding-block: var(--space-6);
  }

  .modality__name {
    font-size: clamp(2rem, 3.4vw, 3rem);
  }

  /* Em telas grandes a descrição acompanha o nome, na mesma linha visual */
  .modality__desc {
    max-width: 46ch;
  }

  .modalities__media {
    aspect-ratio: 4 / 5;
    max-height: 34rem;
    justify-self: end;
    width: 100%;
  }
}

/* --------------------------------------------------------------------------
   12. Performance
   -------------------------------------------------------------------------- */

.performance {
  position: relative;
}

.performance__inner {
  display: grid;
  gap: var(--space-7);
}

.performance__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.performance__support {
  max-width: 44ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

/* Métricas — grid 2x2 no mobile */

.performance__metrics {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin: 0;
  border-top: 1px solid var(--color-border);
  border-left: 1px solid var(--color-border);
}

.metric {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  padding: var(--space-5) var(--space-4);
  border-right: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.metric__value {
  display: flex;
  align-items: baseline;
  gap: 0.1em;
  color: var(--color-accent);
  font-family: var(--font-display);
  font-size: clamp(2.75rem, 12vw, 4rem);
  font-weight: 900;
  line-height: 0.9;
  letter-spacing: var(--tracking-tight);
  font-variant-numeric: tabular-nums;
}

.metric__prefix,
.metric__unit {
  font-size: 0.5em;
}

.metric__label {
  margin: 0;
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

@media (min-width: 768px) {
  .performance__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }

  .performance__support {
    font-size: var(--fs-body);
  }

  .metric {
    padding: var(--space-6) var(--space-5);
  }

  .metric__value {
    font-size: clamp(3.5rem, 8vw, 5rem);
  }
}

/* Desktop: título à esquerda, quatro métricas em linha única à direita */
@media (min-width: 1024px) {
  .performance__inner {
    grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.6fr);
    align-items: center;
    column-gap: var(--space-9);
    row-gap: var(--space-8);
  }

  .performance__head {
    grid-column: 1;
  }

  .performance__title {
    font-size: var(--fs-h2);
  }

  .performance__metrics {
    grid-column: 2;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    border-top: 0;
    border-left: 1px solid var(--color-border);
  }

  .metric {
    padding: var(--space-5) var(--space-5);
  }

  .metric__value {
    font-size: clamp(3rem, 4.5vw, 4.5rem);
  }
}

/* --------------------------------------------------------------------------
   13. Objetivos
   -------------------------------------------------------------------------- */

.goals {
  position: relative;
}

.goals__inner {
  display: grid;
  gap: var(--space-7);
}

.goals__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.goals__support {
  max-width: 44ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

/* Botões de objetivo — grid 2x2 no mobile */

.goals__options {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-2);
  margin-top: var(--space-6);
}

.goal {
  padding: var(--space-3) var(--space-4);
  background: transparent;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 700;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  transition:
    background-color var(--duration-fast) var(--ease-standard),
    border-color var(--duration-fast) var(--ease-standard),
    color var(--duration-fast) var(--ease-standard);
}

.goal:hover {
  border-color: var(--color-border-strong);
  color: var(--color-text);
}

.goal.is-active {
  background: var(--color-accent);
  border-color: var(--color-accent);
  color: var(--color-bg);
}

/* Painel dinâmico */

.goals__panel {
  margin-top: var(--space-7);
  padding-top: var(--space-6);
  border-top: 1px solid var(--color-border);
  transition:
    opacity var(--duration-base) var(--ease-standard),
    transform var(--duration-base) var(--ease-standard);
}

/* Estado de troca: o painel desce e some por um instante */
.goals__panel.is-swapping {
  opacity: 0;
  transform: translateY(8px);
}

.goals__panel-title {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 6.5vw, 2.5rem);
  font-weight: 800;
  line-height: 1.02;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.goals__panel-desc {
  max-width: 48ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

/* Indicadores */

.goals__meters {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  margin-top: var(--space-6);
}

.meter {
  display: grid;
  grid-template-columns: minmax(6.5rem, auto) minmax(0, 1fr) 2.5rem;
  align-items: center;
  gap: var(--space-3);
}

.meter__label {
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.meter__track {
  position: relative;
  height: 6px;
  background: rgba(244, 244, 240, 0.1);
  overflow: hidden;
}

.meter__bar {
  display: block;
  width: 100%;
  height: 100%;
  background: var(--color-accent);
  transform: scaleX(var(--meter-value, 0));
  transform-origin: left;
  transition: transform var(--duration-base) var(--ease-out-expo);
}

.meter__value {
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-variant-numeric: tabular-nums;
  text-align: right;
}

/* Área visual */

.goals__media {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
}

.goals__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.goals__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    var(--color-bg) 0%,
    rgba(11, 13, 12, 0.4) 18%,
    rgba(11, 13, 12, 0) 55%
  );
  pointer-events: none;
}

@media (min-width: 768px) {
  .goals__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }

  .goals__support,
  .goals__panel-desc {
    font-size: var(--fs-body);
  }

  .goals__options {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

/* Desktop: conteúdo à esquerda, fotografia à direita */
@media (min-width: 1024px) {
  .goals__inner {
    grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr);
    align-items: start;
    column-gap: var(--space-9);
  }

  .goals__content {
    grid-column: 1;
    grid-row: 1;
  }

  .goals__title {
    font-size: var(--fs-h2);
  }

  .goals__options {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: var(--space-3);
  }

  .goal {
    padding: var(--space-4) var(--space-5);
  }

  .goals__panel-title {
    font-size: clamp(2rem, 3vw, 2.75rem);
  }

  .goals__media {
    grid-column: 2;
    grid-row: 1;
    aspect-ratio: 4 / 5;
    max-height: 38rem;
    justify-self: end;
    width: 100%;
  }
}

/* --------------------------------------------------------------------------
   14. Estrutura
   -------------------------------------------------------------------------- */

.structure {
  position: relative;
  overflow: hidden;
}

.structure__inner {
  display: grid;
  gap: var(--space-6);
}

.structure__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.structure__support {
  max-width: 44ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

/* Imagem principal — peça única, sem card e sem moldura */

.structure__media {
  position: relative;
  width: 100%;
}

.structure__image {
  width: 100%;
  height: auto;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  object-position: center;
}

/* Elemento editorial sobreposto, discreto */
.structure__badge {
  position: absolute;
  top: var(--space-4);
  left: var(--space-4);
  color: var(--color-accent);
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 5vw, 2rem);
  font-weight: 900;
  line-height: 1;
  letter-spacing: var(--tracking-tight);
}

/* Faixa de apoio */

.structure__foot {
  padding-top: var(--space-5);
  border-top: 1px solid var(--color-border);
}

.structure__tags {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-5);
}

.structure__tag {
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

@media (min-width: 768px) {
  .structure__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }

  .structure__support {
    font-size: var(--fs-body);
  }

  .structure__inner {
    gap: var(--space-7);
  }
}

/* Desktop: título à esquerda, imagem grande à direita, faixa de apoio
   embaixo. Nesta faixa a imagem fica inteiramente dentro da viewport. */
@media (min-width: 1024px) {
  .structure__inner {
    grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
    align-items: start;
    column-gap: var(--space-8);
  }

  .structure__head {
    grid-column: 1;
    grid-row: 1;
    padding-top: var(--space-6);
  }

  .structure__title {
    font-size: var(--fs-h2);
  }

  .structure__media {
    grid-column: 2;
    grid-row: 1 / span 2;
  }

  .structure__image {
    aspect-ratio: 1 / 1;
  }

  .structure__badge {
    top: var(--space-6);
    left: calc(var(--space-5) + var(--container-padding));
    font-size: clamp(2rem, 3.2vw, 3rem);
  }

  .structure__foot {
    grid-column: 1;
    grid-row: 2;
    align-self: end;
  }

  .structure__tags {
    flex-direction: column;
    gap: var(--space-2);
  }
}

/* Bleed editorial apenas quando existe sobra real além do container
   máximo. O container tem 1440px de largura máxima; com padding de 64px
   de cada lado, a viewport precisa de 1568px para sobrar espaço. Abaixo
   disso a imagem fica contida e nada é recortado. */
@media (min-width: 1568px) {
  .structure__media {
    margin-right: calc(var(--container-padding) * -1);
  }
}

/* --------------------------------------------------------------------------
   15. Treino da Semana
   -------------------------------------------------------------------------- */

.workout {
  position: relative;
}

.workout__inner {
  display: grid;
  gap: var(--space-7);
}

.workout__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

/* Painel */

.workout__panel {
  display: grid;
  gap: var(--space-6);
  padding: var(--space-5);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
}

.workout__meta {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
  padding-bottom: var(--space-5);
  border-bottom: 1px solid var(--color-border);
}

.workout__tag {
  color: var(--color-accent);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.workout__name {
  font-family: var(--font-display);
  font-size: clamp(2rem, 7vw, 2.75rem);
  font-weight: 900;
  line-height: 1;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

/* Texto de apoio do título */

.workout__support {
  max-width: 44ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

/* Área informativa breve (Objetivo / Nível / Foco) */

.workout__brief {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--space-4);
  padding-block: var(--space-5);
  border-bottom: 1px solid var(--color-border);
}

.brief-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.brief-item__label {
  color: var(--color-text-muted);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.brief-item__value {
  color: var(--color-text);
  font-family: var(--font-display);
  font-size: clamp(1.125rem, 3.5vw, 1.375rem);
  font-weight: 700;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

/* Texto de exemplo */

.workout__example {
  color: var(--color-text-muted);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

/* Lista de exercícios */

.workout__list {
  display: flex;
  flex-direction: column;
}

.exercise {
  display: grid;
  grid-template-columns: 2rem minmax(0, 1fr) auto;
  align-items: baseline;
  gap: var(--space-3);
  padding-block: var(--space-4);
  border-bottom: 1px solid var(--color-border);
}

.exercise__index {
  color: var(--color-text-muted);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
}

.exercise__name {
  font-family: var(--font-display);
  font-size: clamp(1.25rem, 4.5vw, 1.5rem);
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.exercise__volume {
  color: var(--color-accent);
  font-family: var(--font-display);
  font-size: clamp(1.125rem, 4vw, 1.375rem);
  font-weight: 700;
  letter-spacing: var(--tracking-tight);
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

/* Indicadores */

.workout__stats {
  display: grid;
  gap: var(--space-4);
}

.stat {
  display: grid;
  grid-template-columns: minmax(6rem, auto) minmax(0, 1fr) 3rem;
  align-items: center;
  gap: var(--space-3);
}

.stat__label {
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.stat__track {
  display: block;
  height: 8px;
  background: rgba(244, 244, 240, 0.08);
  overflow: hidden;
}

.stat__bar {
  display: block;
  width: 100%;
  height: 100%;
  background: var(--color-accent);
  transform: scaleX(var(--stat-value, 0));
  transform-origin: left;
}

.stat__value {
  color: var(--color-text);
  font-size: var(--fs-small);
  font-variant-numeric: tabular-nums;
  text-align: right;
}

/* Foco do treino */

.workout__focus {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  padding-top: var(--space-5);
  border-top: 1px solid var(--color-border);
}

.workout__focus-label {
  color: var(--color-text-muted);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.workout__focus-list {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.workout__focus-list li {
  padding: var(--space-1) var(--space-3);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

@media (min-width: 768px) {
  .workout__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }

  .workout__support {
    font-size: var(--fs-body);
  }

  .workout__brief {
    gap: var(--space-5);
  }

  .brief-item__value {
    font-size: clamp(1.25rem, 2.5vw, 1.5rem);
  }

  .workout__panel {
    padding: var(--space-6);
    gap: var(--space-7);
  }

  .exercise {
    grid-template-columns: 2.5rem minmax(0, 1fr) auto;
    padding-block: var(--space-5);
  }

  .exercise__name {
    font-size: clamp(1.5rem, 3vw, 2rem);
  }
}

/* Desktop: título à esquerda, painel ocupando a maior parte à direita */
@media (min-width: 1024px) {
  .workout__inner {
    grid-template-columns: minmax(0, 0.7fr) minmax(0, 1.3fr);
    align-items: start;
    column-gap: var(--space-9);
  }

  .workout__head {
    grid-column: 1;
    padding-top: var(--space-5);
  }

  .workout__title {
    font-size: var(--fs-h2);
  }

  .workout__panel {
    grid-column: 2;
    padding: var(--space-7);
  }

  .workout__name {
    font-size: clamp(2.25rem, 3.5vw, 3rem);
  }

  /* Indicadores lado a lado no desktop, empilhados no mobile */
  .workout__stats {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: var(--space-6);
  }

  .workout__brief {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: var(--space-6);
  }

  .brief-item__value {
    font-size: clamp(1.375rem, 2vw, 1.5rem);
  }
}

/* Movimento de cursor (F2) — apenas desktop com ponteiro preciso */
@media (hover: hover) and (pointer: fine) and (min-width: 1024px) {
  .hero__media {
    transform: translate3d(var(--hero-x, 0px), var(--hero-y, 0px), 0);
    will-change: transform;
  }
}

/* --------------------------------------------------------------------------
    16. Equipe
    -------------------------------------------------------------------------- */

.team__inner {
  display: grid;
  gap: var(--space-7);
}

.team__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.team__list {
  display: grid;
  gap: var(--space-6);
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.team__card {
  display: grid;
  grid-template-rows: auto auto auto;
  gap: var(--space-3);
  color: inherit;
  cursor: default;
}

.team__media {
  position: relative;
  aspect-ratio: 3 / 4;
  overflow: hidden;
  background: var(--color-surface);
}

.team__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  transition: transform var(--duration-base) var(--ease-out-expo);
}

.team__info {
  display: grid;
  gap: var(--space-1);
}

.team__name {
  font-family: var(--font-display);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 800;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
  transition: color var(--duration-base) var(--ease-standard);
}

.team__specialty {
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.team__arrow {
  color: var(--color-text-muted);
  font-size: 1.25rem;
  line-height: 1;
  transition: transform var(--duration-base) var(--ease-standard);
  justify-self: start;
}

.team__card:hover .team__image {
  transform: scale(1.03);
}

.team__card:hover .team__name {
  color: var(--color-accent);
}

.team__card:hover .team__arrow {
  transform: translateX(4px);
}

@media (min-width: 768px) {
  .team__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }
  .team__list {
    gap: var(--space-7);
  }
}

@media (min-width: 1024px) {
  .team__inner {
    grid-template-columns: minmax(0, 0.65fr) minmax(0, 1.35fr);
    align-items: start;
    column-gap: var(--space-7);
  }
  .team__head {
    grid-column: 1;
    padding-top: var(--space-5);
    padding-right: var(--space-4);
  }
  .team__title {
    font-size: var(--fs-h2);
  }
  .team__list {
    grid-column: 2;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: var(--space-5);
  }
}

/* --------------------------------------------------------------------------
    17. Planos
    -------------------------------------------------------------------------- */

.plans__inner {
  display: grid;
  gap: var(--space-7);
}

.plans__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.plans__support {
  max-width: 44ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

.plans__list {
  display: grid;
  gap: var(--space-5);
}

.plan {
  display: grid;
  gap: var(--space-5);
  padding: var(--space-6);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  transition: transform var(--duration-base) var(--ease-standard);
}

.plan__badge {
  align-self: start;
  color: var(--color-bg);
  background: var(--color-accent);
  font-family: var(--font-body);
  font-size: var(--fs-label);
  font-weight: 700;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-sm);
}

.plan__head {
  display: grid;
  gap: var(--space-2);
}

.plan__name {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 4vw, 2rem);
  font-weight: 900;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.plan__price {
  display: flex;
  align-items: baseline;
  gap: var(--space-2);
}

.plan__value {
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 2.75rem);
  font-weight: 900;
  letter-spacing: var(--tracking-tight);
}

.plan__period {
  color: var(--color-text-soft);
  font-size: var(--fs-label);
  font-weight: 600;
  letter-spacing: var(--tracking-label);
  text-transform: uppercase;
}

.plan__features {
  display: grid;
  gap: var(--space-3);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

.plan__cta {
  justify-self: stretch;
  margin-top: var(--space-2);
  width: 100%;
  text-align: center;
  padding-block: var(--space-3);
}

.plan--featured {
  border-color: var(--color-border-accent);
  position: relative;
}

.plan:hover {
  transform: translateY(-4px);
  border-color: var(--color-border-strong);
  background: color-mix(in srgb, var(--color-surface) 94%, white);
}

.plan:hover .plan__name,
.plan:hover .plan__value {
  color: var(--color-text-strong);
}

.plan--featured:hover {
  transform: translateY(-4px);
  box-shadow: inset 0 0 0 1px var(--color-accent);
}

@media (min-width: 768px) {
  .plans__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }
  .plans__support {
    font-size: var(--fs-body);
  }
  .plan {
    padding: var(--space-7);
  }
}

@media (min-width: 1024px) {
  .plans__inner {
    grid-template-columns: minmax(0, 0.7fr) minmax(0, 1.3fr);
    column-gap: var(--space-9);
  }
  .plans__head {
    grid-column: 1;
    padding-top: var(--space-5);
  }
  .plans__title {
    font-size: var(--fs-h2);
  }
  .plans__list {
    grid-column: 2;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: var(--space-6);
  }
}

/* --------------------------------------------------------------------------
    18. CTA Final
    -------------------------------------------------------------------------- */

.cta-final {
  position: relative;
  overflow: hidden;
}

.cta-final__inner {
  display: grid;
  gap: var(--space-7);
  align-items: center;
}

.cta-final__title {
  display: flex;
  flex-direction: column;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 9vw, 3.75rem);
  font-weight: 900;
  line-height: var(--lh-h2);
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
}

.cta-final__title span:nth-child(3) {
  color: var(--color-accent);
}

.cta-final__support {
  max-width: 44ch;
  margin-top: var(--space-4);
  color: var(--color-text-soft);
  font-size: var(--fs-small);
}

.cta-final__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-top: var(--space-6);
}

.cta-final__media {
  position: relative;
  display: grid;
  grid-template-columns: 1fr auto;
  overflow: hidden;
  aspect-ratio: 16 / 10;
}

.cta-final__photo {
  position: relative;
  overflow: hidden;
  height: 100%;
}

.cta-final__photo::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, var(--color-bg) 0%, transparent 18%);
  pointer-events: none;
}

.cta-final__image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.cta-final__editorial-wrap {
  position: relative;
  width: 140px;
  padding: var(--space-6) var(--space-4);
  display: grid;
  align-content: center;
  gap: var(--space-6);
  background: var(--color-bg);
}

.cta-final__editorial-wrap::before {
  content: "";
  position: absolute;
  left: 32px;
  top: 4%;
  bottom: 4%;
  width: 1px;
  background: var(--color-accent);
  transform: rotate(-6deg);
  transform-origin: center;
}

.cta-final__editorial {
  display: grid;
  gap: var(--space-3);
  font-size: var(--fs-label);
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-text-soft);
  line-height: 1.2;
}

.cta-final__signature {
  display: grid;
  gap: var(--space-2);
  align-items: center;
  justify-items: center;
  text-align: center;
}

.cta-final__logo-mark {
  width: 22px;
  height: 22px;
  fill: currentColor;
  color: var(--color-text-muted);
}

.cta-final__logo-text {
  display: grid;
  gap: 0;
  font-family: var(--font-display);
  line-height: 1.1;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
  color: var(--color-text-soft);
}

.cta-final__logo-word {
  font-weight: 900;
  font-size: 0.9rem;
}

.cta-final__logo-sub {
  font-weight: 600;
  font-size: 0.65rem;
  letter-spacing: 0.12em;
  opacity: 0.8;
}

@media (max-width: 1023px) {
  .cta-final__editorial-wrap {
    display: none;
  }
  .cta-final__media {
    grid-template-columns: 1fr;
    aspect-ratio: 16 / 10;
  }
}

@media (min-width: 768px) {
  .cta-final__title {
    font-size: clamp(3rem, 7.5vw, 5rem);
  }
  .cta-final__support {
    font-size: var(--fs-body);
  }
}

@media (min-width: 1024px) {
  .cta-final__inner {
    grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
    column-gap: var(--space-4);
  }
  .cta-final__content {
    padding-top: var(--space-6);
    padding-right: var(--space-2);
  }
  .cta-final__title {
    font-size: var(--fs-h2);
  }
  .cta-final__media {
    aspect-ratio: 4 / 5;
    max-height: none;
    justify-self: stretch;
    grid-template-columns: 1fr auto;
    column-gap: var(--space-7);
  }
  .cta-final__photo {
    aspect-ratio: 4 / 5;
  }
  .cta-final__editorial-wrap {
    width: 200px;
    padding: var(--space-7) var(--space-4) var(--space-7) 80px;
  }
  .cta-final__signature {
    justify-items: start;
    text-align: left;
  }
  .cta-final__photo::after {
    background: linear-gradient(90deg, var(--color-bg) 0%, transparent 22%);
  }
}

/* Portfolio Footer - Aviso de portfólio */
.portfolio-footer {
  padding-block: var(--space-8);
  border-top: 1px solid var(--color-border);
  background: var(--color-bg);
  color: var(--color-text-soft);
}
.portfolio-footer__inner {
  /* container already handles width */
}
.portfolio-footer__grid {
  display: grid;
  gap: var(--space-8);
  align-items: start;
  grid-template-columns: 1.4fr 0.6fr;
}
.portfolio-footer__title {
  font-family: var(--font-display);
  font-weight: 900;
  font-size: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.1;
  letter-spacing: var(--tracking-tight);
  text-transform: uppercase;
  color: var(--color-text);
  margin-bottom: var(--space-4);
}
.portfolio-footer__text,
.portfolio-footer__note {
  color: var(--color-text-soft);
  font-size: var(--fs-body);
  line-height: 1.7;
}
.portfolio-footer__text {
  margin-bottom: var(--space-3);
}
.portfolio-footer__note {
  margin-bottom: 0;
  font-size: var(--fs-small);
  opacity: 0.9;
}
.portfolio-footer__signature {
  display: grid;
  gap: var(--space-3);
}

.portfolio-footer__by {
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text);
}
.portfolio-footer__link,
.portfolio-footer__contact {
  color: var(--color-text-soft);
  text-decoration: none;
  font-size: var(--fs-small);
}
.portfolio-footer__link:hover,
.portfolio-footer__contact:hover {
  color: var(--color-accent);
}

@media (max-width: 767px) {
  .portfolio-footer__grid {
    grid-template-columns: 1fr;
    gap: var(--space-6);
  }
  .portfolio-footer {
    padding-block: var(--space-7);
  }
}

/* F10 Motion Polish — scroll velocity skew */
@media (hover: hover) and (pointer: fine) and (min-width: 1024px) {
  .hero__title,
  .section__title,
  .manifesto__title,
  .modalities__title,
  .performance__title,
  .goals__title,
  .structure__title,
  .workout__title,
  .team__title,
  .plans__title,
  .cta-final__title {
    will-change: transform;
    transform: skewY(var(--scroll-skew, 0deg));
  }

  /* Kinetic typography for selected titles */
  .hero__title,
  .manifesto__title,
  .modalities__title,
  .cta-final__title {
    transform: skewY(var(--scroll-skew, 0deg)) translateY(var(--title-translate, 0px));
  }
}

@media (prefers-reduced-motion: reduce) {
  :root {
    --scroll-skew: 0deg !important;
  }
  .hero__title,
  .section__title,
  .manifesto__title,
  .modalities__title,
  .performance__title,
  .goals__title,
  .structure__title,
  .workout__title,
  .team__title,
  .plans__title,
  .cta-final__title {
    transform: none !important;
  }
}

/* F10.3 Cinematic image reveal */
.hero__image,
.structure__image,
.cta-final__image {
  clip-path: inset(0 100% 0 0);
  transition: clip-path 850ms var(--ease-out-expo);
}
.hero__image.is-revealed,
.structure__image.is-revealed,
.cta-final__image.is-revealed {
  clip-path: inset(0 0 0 0);
}
@media (prefers-reduced-motion: reduce) {
  .hero__image,
  .structure__image,
  .cta-final__image {
    clip-path: inset(0 0 0 0);
    transition: none;
  }
}

/* F10.3 Pulse Track — assinatura de scroll */
@media (hover: hover) and (pointer: fine) and (min-width: 1024px) {
  .pulse-track {
    position: fixed;
    top: 0;
    right: max(16px, calc((100vw - 1440px) / 2 + 8px));
    width: 1px;
    height: 100vh;
    pointer-events: none;
    z-index: 10;
    opacity: 0.25;
  }
  .pulse-track__base {
    position: absolute;
    inset: 0;
    background: linear-gradient(to bottom, rgba(244,244,240,0.25), rgba(244,244,240,0.25));
  }
  .pulse-track__progress {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: var(--color-accent);
    transform-origin: top;
    transform: scaleY(0);
    opacity: 0.9;
  }
  @media (prefers-reduced-motion: reduce) {
    .pulse-track__progress {
      transform: scaleY(1);
      opacity: 0.15;
    }
  }
}
}